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Description:
You stare at the person you met an hour ago, but her name eludes you. You exit the shopping mall and have no idea where you parked your car. You can sing a song that was popular when you were a teenager, but you can't remember the book you read last week. If you're suffering from the effects of age-associated memory impairment (AAMI), you're in a crowd of millions. By age 79, memory of written material declines 43 percent, and memory of names one hour after introduction declines 74 percent. But according to The Memory Cure, phosphatidylserine (PS), a soy-based nutritional supplement, has been scientifically proven to help people recapture their slipping memories. The Memory Cure tells everything you ever wanted to know about memory, making scientific information lucid and accessible. Memory expert Thomas Crook and health researcher-writer Brenda Adderly discuss the different types of memory, why we forget, and how PS works to invigorate memory. The authors present a six-step "memory cure" plan, plus a variety of memory-enhancing tips, techniques, and games. They discuss lifestyle choices that can affect memory, such as foods, supplements, exercise, and stress management. Get this book before you forget that you read this! --Joan Price
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