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Rating: 
Summary: Balance Your Body, Balance Your LifeTotal Health Rejuvenatio
Review: A well written, motivating book. Dr. Taub takes the food,diet, and exercise corporations to the mat. Dr. Taub educates us on the corporate grooming of our nutritional needs.This is a scientific, truthful look at the myths surrounding how and what we eat. You will never look at milk the same way again. Good education on why and how our bodies function. Excellent suggestions for creating healthy habits. Easy to read, tough to put down. I've been following his suggestions for three weeks and felt better about my health in one. This is a book for life.
Rating:
Summary: Comprehensive
Review: This is the best comprehensive book I've read on becoming healthy (and I've researched 'becoming healthy' extensively). It's written for the average person who wants to avoid prevalent diseases of the US (overweight, cardiovascular, diabetes, cancer, osteoporosis...). It's easy to understand what you need to do and the effects are long-term. Best of all it doesn't take a denial approach to eating.The reading goes quickly even though repetitive sometimes. The information is up to date and is what your doctor should be telling you! Note: This book isn't as much for people who want to be 100% healthy, as it targets a broud range of people. If your goal is to be 100% healthy, I'd recommend looking for literature on raw or living foods, juicing, and colon care.
Rating:
Summary: Comprehensive
Review: This is the best comprehensive book I've read on becoming healthy (and I've researched 'becoming healthy' extensively). It's written for the average person who wants to avoid prevalent diseases of the US (overweight, cardiovascular, diabetes, cancer, osteoporosis...). It's easy to understand what you need to do and the effects are long-term. Best of all it doesn't take a denial approach to eating. The reading goes quickly even though repetitive sometimes. The information is up to date and is what your doctor should be telling you! Note: This book isn't as much for people who want to be 100% healthy, as it targets a broud range of people. If your goal is to be 100% healthy, I'd recommend looking for literature on raw or living foods, juicing, and colon care.
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