Relax Your Body (Daily Relaxer Audio Series)

Rating:
Summary: Relax Your Body does the Trick!
Review: I purchased this cassette for my work as a therapist and for my own personal use. The tape is broken into 4 parts: deep breathing, autogenic breathing, progressive relaxation, and instant relaxer. This tape was only 23 minutes long, a disappointment. However, I used the tape in a recent therapy session. My client and I were both very relaxed after using this tape. So it definitely receives a 4 thumbs up. I had hoped the progressive muscle relaxation section would have been more extensive. Instead of breaking down individual muscle groups, the tape lumps together about 4 muscles groups at a time for tension and relaxation. There is also a significant amount of "lecture" on this tape that I found somewhat distracting. My client however was not disturbed by the lectures. So the bottomline, the tape works. I found relaxation through use of Relax Your Body!