No More Stress: A Relaxation and Meditation Program for Your Health and Happiness

Rating:
Summary: Unleash the calm you seek!
Review: This is a marvelous tape! David Essel coaches you through a set of meditations that evoke the calm within. On a guided journey, you can gain a sense of serenity or if you prefer, begin each day with renewed energy. A progressive exercise in each section allows you to shift your attention and let your troubles melt away. If you only have a couple minutes to spare for yourself each day, that's all it takes and this is definitely the tape for you!