Creative Weight Management: An Audio Book

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Summary: Looking for motivation to lose weight? These ideas work.
Review: THANK YOU, JAN YAGER! I'VE LOST 30 LBS IN THREE MONTHS AND I'M STILL GOING! I listen to your audiotape repeatedly and it still motivates me. Everytime I listen to it, I hear something new that hadn't sunk in before. For years the numbers on my scale didn't budge. The only thing that did was the scale trying to jump out of the way and scream everytime I approached it. The seven principles of managing weight are simply listed and explained by the author. This is not a diet. It is an audiotape designed to tell you what worked for the author(who has successfully lost 75 pounds). At first, I was trying to analyze which principle was the best, but I found that the combination of the seven AND FOLLOWING THEM with a strong commitment is the key to lifelong weight management. Thanks Again. Jan Yager changed my life forever.