Whole Nutrition: Total Mind/Body Wellness-Especially for Women

Rating:
Summary: I love this book.
Review: I picked up this book at a women's health seminar. In the last six months I've changed my life and it's never been better. As I approach 40, I look back and the years of depression, unhappiness, failed relationships, etc. Had I only know about things like St. John's Wort, 5HTP, certain vitamins & minerals, behavior modification software like Neurosync, light and sound machines to relax, sleep, and motivate, I would not have suffered for two decades. This book details holistic alternatives such as these and provides a myriad of positive techniques to improve your life. I have a new career, new mate, lost 19 pounds, and I owe my wonderful life and these great changes to this book and it's recommended techniques. BUY IT AND TRY IT. You have nothing to lose except for lost time.