The Vital Energy Program

Rating:
Summary: Superbly presented self-help, self-improvement audio course.
Review: The Vital Energy Program by nutritional biochemist, medical consultant, educator and author Susan Taylor is an impressive, six cassette audiobook with an approximate running time of nine hours. Through this complete course of instruction and energy-building practices, listeners will learn how energy is depleted and how to seal the energy "leaks" within their own bodies; the pivotal role metabolism plays in health; the sixty-one vital energy pints where mind and body merge; secrets of safe and effective fasting to increase personal energy; breathing methods to instantly created an improved mental clarity; rejuvenation through movement and relaxation; how to boost the flow of healing energy through their chakra system; the five pranas (energy currents) of the ayurveda; the best times to eat in order to optimize the body's functioning; special meditations and mantras for energy. The Vital Energy Program is a highly recommended addition to personal and community library self-help, self-improvement audiobook collections.