Outsmarting the Female Fat Cell Abridged

Rating:
Summary: A common sense approach to weight loss you can stick to!
Review: Debra provides a common sense approach to weight loss for women that you can stick to. After all, a woman'a body is different than a man's. After completing the book, I have been educated on how my female fat cells work. Because of this knowledge I am more willing to give them a challenge. Debra's OFF steps make sense -- exercise and eating when you are hungry. Of course she gives you tips to stay motivated, but you'll have to read the book to get those!I highly recommend this book for women who have struggled and failed at diets. This is not a diet -- a lifelong, sensible commitment to a healthy lifestyle. As she says, there is no bad food if you don't overeat it.

Rating:
Summary: Realistic, helpful and relieving!!!!
Review: I have been a yo-yo dieter for 10 years and this book finally did it for me. It is very clear, very logic and realistic. It also manages your expectations very well, it may not be for everybody.

It is very informal so it's not heavy to read. The method is so simple that there is SIMPLY no excuse for not getting in shape.

I have exercised for the last 12 years of my life and had not been able to achieve my fitness/shape goals, but the approach that Dr. Waterhouse recommends is wholistic and it makes sense for your body.

Women out there: stop dieting and learn how to outsmart your fat cells!

Rating:
Summary: Learn the truth!
Review: This book is great! So many women (and men!) really don't understand how a body works. This book explains it clearly. It's not overwhelming, it doesn't ask for huge lifestyle changes all at once. It DOES NOT call for "dieting." The main message of this book is probably PLEASE EAT! Not eating is probably the worst thing one can do for one's body. Waterhouse explains that the important thing is HOW you eat, NOT what you eat. There are no formulas. There is no calorie counting. This book explains metabolism, fat cells, and all that "scientific" stuff no one bothered to tell you. It's simple, it's realistic (even the exercise portion starts you with 10 minutes of walking!), and it's interesting to read. You will not regret reading this book. It might even save your life. If you follow the sensible ideas contained therein, you can do nothing but succeed in your efforts to be healthier, lighter, and happier.

Rating:
Summary: Why not listen to a woman?
Review: We're all women, right? Okay, so why is it that when we need to lose weight we consult Dr. Phil, Bob Greene or Bill Phillips? To my knowledge they have never been women. With this said, I believe that this book is your final answer. Women are different than men. If you wouldn't use your husband's colonge then why use his weight loss plan? The reality is, men just don't have a clue... so trust THIS program! It will not only help you lose weight, but after using it you will never have to say "I need to lose weight" again. This book clearly defines why we as women gain weight and what we can do to change it FOREVER! This is the last weight loss book you will ever need to buy, I promise. Buy it, Read it, Live it. It will be the best decision you ever made.
P.S. I just began today so I can't give you a success story yet, but e-mail me at [e-mail] if you want to know how wonderfully it's working for me:)