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Rating: 
Summary: Auto-matically not automatically!
Review: I feel the other reviewer on this book/tape seemed to be confused about the word Auto-matically, which is printed on the cover. I just begun to listen to this tape mid December and I do like it. You can listen to this tape while driving (the main reason I purchase it). I believe it's a play on words. Auto-matically does not mean that weight will come off automatically. I've read the back cover on another similar self-help tapes and they stress "DO NOT use their tapes while driving it can cause drousiness etc. This tape YOU CAN DRIVE and listen. Read the back cover and decide for yourself. You must be open mined about how this tape works and they do stress that. They use affirmations (positive assertions) mostly throughout the tape. You may feel corny at first, (I do) repeating these affirmations to yourself, but maybe this IS what I/we need to "win the mental game of weight control. I know I can't achieve a better me soly by listening to this tape alone. In the short time of listening to this tape I can already see that mentally I'm more positive about wanting to improve myself. I've begun to re-read my ol' shelved fitness books and look for an exercise routine and ways to cook healthier meals. See it has helped me already.
Rating: 
Summary: Only wish it worked!
Review: It would be lovely to play this audiocassette and achieve weight loss "automatically". But as most of us know it doesnt work like that in the real world. The cassette is ok to listen to, but has a few problems. Its designed to be used in the car and the authors state this. However, their voices are so relaxing I found myself having trouble staying awake when I used the cassette. Secondly, its obvious they are very happy with each other and they indicate this with comments to one another that really detract from the point of the cassette. The premise of the cassette is that feeling good about yourself will help you lose weight and once you feel good about yourself the weight will come off "automatically" but then they go on to recommend a 40/30/30 diet! Thus the message of the cassette isnt quite what its supposed to be.
Rating:
Summary: Auto-matically not automatically!
Review: It would be lovely to play this audiocassette and achieve weight loss "automatically". But as most of us know it doesnt work like that in the real world. The cassette is ok to listen to, but has a few problems. Its designed to be used in the car and the authors state this. However, their voices are so relaxing I found myself having trouble staying awake when I used the cassette. Secondly, its obvious they are very happy with each other and they indicate this with comments to one another that really detract from the point of the cassette. The premise of the cassette is that feeling good about yourself will help you lose weight and once you feel good about yourself the weight will come off "automatically" but then they go on to recommend a 40/30/30 diet! Thus the message of the cassette isnt quite what its supposed to be.
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