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An Open Heart: Practicing Compassion in Everyday Life

An Open Heart: Practicing Compassion in Everyday Life

List Price: $17.98
Your Price: $12.23
Product Info Reviews

<< 1 2 >>

Rating: 5 stars
Summary: Pathway to a Better Life and a Better World
Review: I'm not a Buddhist scholar, nor am I a Christian theologian. This book puts forth a tremendously powerful approach to dealing with interpersonal, as well as international, problems. The Buddhist teachings on compassion are numerous and complex. However, this book provides a clear discussion of the benefits of compassion and the use of specific meditation techniques to foster it. It seems that these teachings integrate well with Christian, Islamic and other religious frameworks. If more religious fundamentalists took these teachings to heart, terrorism would wither and die of neglect.

Rating: 5 stars
Summary: The Dalai Lama in New York City
Review: In 1999, the Dalai Lama gave two teachings in New York City. The Dalai Lama gave the first teaching (which constitutes the Introduction to this book) in Central Park on August 15, 1999 to a gathering of 200,000 people. He gave the second teaching as a series of lectures to an audience of 3,000 people in Manhattan's Beacon Theater.

The individual lecture and the series of lectures each capture something essential about the Dalai Lama's teaching and his manner of presenting it. The Central Park lecture appears designed for a large, lay audience of diverse backgrounds and religious interests. It presupposes no particular knowledge of or interest in Buddhism. In the lecture, the Dalai Lama speaks simply and eloquently about the desire of all people to secure happiness. He talks about how this goal can be achieved, with time and effort, by understanding and curbing our desires for material things, by recognizing the essential equality of human nature and human drives everywhere, and by generating compassion. There is topical material included in this lecture on matters such as protecting the environment, the noise and bustle of New York City, and the sometimes drastic consequences of fanaticism and nationalism.

The series of lectures, in contrast to the Central Park lecture, is specifically Buddhist in character. The Dalai Lama tells us that the lectures are based in large part on two Buddhist tests: the "Middle-Length States of Meditation", by an eight-century Indian writer, Kamalashila, and "The Thirty-Seven Practices of Bodhisattvas" by a fourteenth century Tibetan, Togmay Sangpo.

In very short succinct chapters, the Dalai Lama's lectures explain the heart of Buddhist practice for a Western audience. They discuss the origin of suffering and unhappiness in our emotions, desires, and angers which color in turn the ways we perceive the world and make us unhappy. The Dalai Lama presents and discusses meditation and reflection as making a beginning toward breaking out of the unhappy character of impulsive, emotion-driven existence. By learning about ourselves, by trying to understand the "emptiness" of reality, and by generating compassion for others, we achieve equanamity and happiness for ourselves.

It is the mark of the Dalai Lama's wisdom that he is able to explain deep and difficult teachings in a lucid, inspiring manner. The teachings themselves are difficult to grasp and difficult to implement. The Dalai Lama emphasizes that it will do little good simply to read a book and then forget about it. The teachings need to be thought about and put into practice. Each person must work from where he or she is and strive to make progress.

Thus this book consists of a single lecture for those who may have little exposure to or interest in the Dalai Lama's teachings and a more detailed treatment for those with further background and interest. Either way, the book may light a spark in the receptive reader's heart.

Rating: 5 stars
Summary: Just Read It!
Review: Just get, buy, read this book. Why?

Because this is an exception. It is The Dalai Lama and his 'actions' and 'experiences' should be enough to convince you.

Only after you've read it will you have your very own opinion.

Stephan

Rating: 4 stars
Summary: His presence shines through
Review: Of the 8 books I've read by Ngawang Losang Tenzin Gyatso, the 14th Dalai Lama of Tibet, I like this one best (though I haven't read the Practice book others have mentioned). This one includes comments on several Buddhist texts (as have some of his others). However, this one is a bit more practical than the others--it includes some guidance on the 4 Immeasurables practices (loving kindness, compassion, equanimity, and joy--especially in others' happiness), Bodhichitta (Buddha Mind or universal compassion), and Shamatha or Shine (Calm or Tranquil Abiding). The last is the basic form of Tibetan Buddhist (Vajrayana) meditation. It is an essential starting point towards enlightenment--included in virtually all schools of Buddhism from Theravada (SE Asia) to Dzogchen and Mahamudra. All these teachings are presented in His Holiness' gentle, compassionate style, reflecting his own nature. I had the great fortune to meet him for a brief moment in Washington, DC and, IMHO, he is the most present and sincere and real person I've met. The value of his work (s) IMHO is more a reflection of what he is than who he is or what he says or writes.

Rating: 5 stars
Summary: Meaningful Spiritual Guidance for Today's Troubled Times
Review: Sometimes adding a new spiritual perspective can help deepen one's understanding of one's own spiritual tradition and beliefs. Certainly, that was my experience in reading this heart-warming book.

The book is structured into a series of brief essays, based on three days of teaching that the Dalai Lama did in New York City during 1999. The essays separated in time and space some very profound thoughts, in ways that made them easier to grasp. This is a book that you will want to reread many times, especially when you find your mind troubled or your compassion at a low ebb.

The Dalai Lama expresses a timeless Buddhist perspective here, but in an inclusive way. "We are all the same, mentally and emotionally." Our other differences are minor, and unimportant.

In thinking about the current war on terrorism, I was struck by his observation that "In harming our enemy, we are harmed." "Dialogue is the only appropriate method [for resolving disputes]." What harm are we doing now in this war to innocent people, to ourselves, to unborn generations, and to the environment of the world we inhabit?

The Dalai Lama explains that "In Buddhism compassion is . . . the wish that all beings be free of their suffering." Interestingly, he points out that "If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace." Have we looked enough within in mentally and physically responding to the attacks of September 11th?

The book contains many worthy thoughts about how to create a "better balance between material preoccupations and inner spiritual growth."

An Open Heart will probably be most meaningful to those who are very interested in spiritual questions (of whatever religious persuasion or philosophy) and who pray or meditate regularly. If you are externally oriented, you may not find that the words and thoughts resonate within you.

As a person who prays and meditates several times a day, I found his expressions of ways to improve the benefits of conscious (or analytical) meditation and settled meditation very interesting and helpful. I especially liked his invocation for how to be more humble. "We can always find some quality in someone else where we are outshone." And "reflect upon the kindness of others" upon which we all depend. He advises beginning with strangers as a conscious object of compassionate meditation, so that we can strengthen our empathy with those we feel most distant towards. As we get better at this empathizing, we can move on to building compassion for those we dislike or fear.

I was pleased to see that we are encouraged to practice the right things, and to focus away from the speed of our progress.

Whether or not you agree with the concept of reincarnation as expressed here, this book can certainly help guide you to greater spiritual peace, more ethical actions, and achieving greater wisdom. I found it particularly freeing and fulfilling to think about creating a life dedicated to "the sake of all sentient beings" as part of my focus.

May your heart, mind, and spirit constantly grow in openness and caring!



Rating: 5 stars
Summary: Meaningful Spiritual Guidance for Today's Troubled Times
Review: Sometimes adding a new spiritual perspective can help deepen one's understanding of one's own spiritual tradition and beliefs. Certainly, that was my experience in reading this heart-warming book.

The book is structured into a series of brief essays, based on three days of teaching that the Dalai Lama did in New York City during 1999. The essays separated in time and space some very profound thoughts, in ways that made them easier to grasp. This is a book that you will want to reread many times, especially when you find your mind troubled or your compassion at a low ebb.

The Dalai Lama expresses a timeless Buddhist perspective here, but in an inclusive way. "We are all the same, mentally and emotionally." Our other differences are minor, and unimportant.

In thinking about the current war on terrorism, I was struck by his observation that "In harming our enemy, we are harmed." "Dialogue is the only appropriate method [for resolving disputes]." What harm are we doing now in this war to innocent people, to ourselves, to unborn generations, and to the environment of the world we inhabit?

The Dalai Lama explains that "In Buddhism compassion is . . . the wish that all beings be free of their suffering." Interestingly, he points out that "If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace." Have we looked enough within in mentally and physically responding to the attacks of September 11th?

The book contains many worthy thoughts about how to create a "better balance between material preoccupations and inner spiritual growth."

An Open Heart will probably be most meaningful to those who are very interested in spiritual questions (of whatever religious persuasion or philosophy) and who pray or meditate regularly. If you are externally oriented, you may not find that the words and thoughts resonate within you.

As a person who prays and meditates several times a day, I found his expressions of ways to improve the benefits of conscious (or analytical) meditation and settled meditation very interesting and helpful. I especially liked his invocation for how to be more humble. "We can always find some quality in someone else where we are outshone." And "reflect upon the kindness of others" upon which we all depend. He advises beginning with strangers as a conscious object of compassionate meditation, so that we can strengthen our empathy with those we feel most distant towards. As we get better at this empathizing, we can move on to building compassion for those we dislike or fear.

I was pleased to see that we are encouraged to practice the right things, and to focus away from the speed of our progress.

Whether or not you agree with the concept of reincarnation as expressed here, this book can certainly help guide you to greater spiritual peace, more ethical actions, and achieving greater wisdom. I found it particularly freeing and fulfilling to think about creating a life dedicated to "the sake of all sentient beings" as part of my focus.

May your heart, mind, and spirit constantly grow in openness and caring!



Rating: 3 stars
Summary: No...
Review: This is a badly constructed book. There is a book written by the
Dali Lama that is just incredible!!! And will blast you to the moon. I'll get to that in a bit. Because His Holiness refuses
to go native, his books center around a sort of floppy disc
form of global Buddhism (Geshe Kelsang Gyatso's Buddhism in the West).
The book is not well-thought out. Based on three sacred texts,
we try to deal with the topic of compassion. And we do so to an
extent. Mostly based on His Holiness'es talks in August, 1999,
we are left with a lot of form and little substance. This is a good book if you are an adept practioner. Geshe Kelsang Gyato's
books, on the otherhand, are a dream. This is even admitted by
followers of the Dali Lama (there was a deep rift between the two parties in 1996-1998 that split Tibetan Buddhism into two
sects; Tibetan Buddhism and global Buddhism). Gysatso's books are clear and lucid. What makes me quite frustrated is that the
Dali Lama has written an absolutely tremendous book for you and me called "How to Practice." This book is tremondous and it deals virtually with everything one could possibly want to know in order to do Tibetan Buddhism in one's kitchen sink with a minimum of fuss. For those of you who want to give me a negative vote for
knocking the Dali Lama, I am not doing so. Nobody pays attention to "How to Practice" by the Dali Lama and my friends just get a bored look. I say, "It's not what you think! He even tells you how many pillows to put under your [bottom]." And they say, "Yeah. Yeah. The Dali Lama is kewl man." Buy Geshe Kelsang Gyatso's books. But then find yourself very suprised. In "How
to Practice," the Dali Lama hits a home run that is a grand slam. "How to Practice" came out in 2002, so keep an eye out for
it. Buy the book above for helping out the Tibetans. And it can add
some useful information. But that is all.

Rating: 3 stars
Summary: No...
Review: This is a badly constructed book. There is a book written by the
Dali Lama that is just incredible!!! And will blast you to the moon. I'll get to that in a bit. Because His Holiness refuses
to go native, his books center around a sort of floppy disc
form of global Buddhism (Geshe Kelsang Gyatso's Buddhism in the West).
The book is not well-thought out. Based on three sacred texts,
we try to deal with the topic of compassion. And we do so to an
extent. Mostly based on His Holiness'es talks in August, 1999,
we are left with a lot of form and little substance. This is a good book if you are an adept practioner. Geshe Kelsang Gyato's
books, on the otherhand, are a dream. This is even admitted by
followers of the Dali Lama (there was a deep rift between the two parties in 1996-1998 that split Tibetan Buddhism into two
sects; Tibetan Buddhism and global Buddhism). Gysatso's books are clear and lucid. What makes me quite frustrated is that the
Dali Lama has written an absolutely tremendous book for you and me called "How to Practice." This book is tremondous and it deals virtually with everything one could possibly want to know in order to do Tibetan Buddhism in one's kitchen sink with a minimum of fuss. For those of you who want to give me a negative vote for
knocking the Dali Lama, I am not doing so. Nobody pays attention to "How to Practice" by the Dali Lama and my friends just get a bored look. I say, "It's not what you think! He even tells you how many pillows to put under your [bottom]." And they say, "Yeah. Yeah. The Dali Lama is kewl man." Buy Geshe Kelsang Gyatso's books. But then find yourself very suprised. In "How
to Practice," the Dali Lama hits a home run that is a grand slam. "How to Practice" came out in 2002, so keep an eye out for
it. Buy the book above for helping out the Tibetans. And it can add
some useful information. But that is all.

Rating: 4 stars
Summary: Teachings of the Dalai Lama
Review: This latest book by the Dalai Lama is a compilation of speeches he gave in NYC in the past. It lists the main traits one should practice to fulfill a healthy lifestyle: compassion, empathy, wisdom, and so on. If you have already read 'Ethics For The New Millenium' or 'The Art of Happiness' you will find that this book repeats much of the material in those books. The main difference I see in this edition is that some basic meditation techniques are covered. Overall, it is a book that reminds us of the most important qualities one should practice to create a centered life. I also recommend "Open Your Mind, Open Your Life: A Little Book of Eastern Wisdom" by Taro Gold which is filled with hundreds of thought-provoking and inspirational quotations.

Rating: 4 stars
Summary: In your heart, you know he is right
Review: Timeless wisdom but hard to implement....Combine this with Confucius and Marcus Aurelius, and you have a pretty good philosophy to live by.


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