Chakra Healing

Rating:
Summary: Chakras for Beginners
Review: 'Chakra Healing' by Sarah Shapiro is a guided meditation of the seven chakras, focusing on both physical and emotional healing. Each side of the tape contains the same 20-minute meditation, accompanied by different music.

I recently became interested in learning about chakras, and listening to the tape leaves me feeling soothed and tranquil. Sometimes the physical healing aspects seem a little specific, however; I have difficulty envisioning some of the bodily organs named, much less picturing them cleansed by chakra light. Struggling to conjure up my pineal gland, for example, sometimes pulls me right out of the meditation.

The affirmations are great, however, and overall I do feel that the tape has a positive influence on me. For those just learning about chakras, though, I would recommend buying a book that explains the chakra system, in addition to this tape.

Rating:
Summary: Heals the body and soul!
Review: As a typically overworked, overstressed New Yorker (a graduate student and competitive runner) not only injuries but some well-needed introspection brought me to Sarah Shapiro's beautiful meditation tape, "Chakra Healing." Doctors had been telling me for years that a regular practice of relaxation might help ameliorate a stress-related stomach disorder I've had since early adulthood. While using the tape has decreased some of my physical symptoms, what I really appreciate about "Chakra Healing" is that it is based on centuries-old philosophical and spiritual teachings - it's something I can take seriously! It has become a part of my daily meditation practice.

Rating:
Summary: Heals the body and soul!
Review: As a well respected psychopharmacologist in new york city, i highly recommend this chakra tape to many of my patients, especially those with panic disorder and depressive disorders. I find it a great additional help to patients seeking connection to their spiritual life. on a personal level, I find this tape helpful to my own meditation practice.

Rating:
Summary: meditation vs. medication
Review: As a well respected psychopharmacologist in new york city, i highly recommend this chakra tape to many of my patients, especially those with panic disorder and depressive disorders. I find it a great additional help to patients seeking connection to their spiritual life. on a personal level, I find this tape helpful to my own meditation practice.

Rating:
Summary: Chakra Healing Tape Soothes Frayed Nerves
Review: I found Sarah Shapiro's Chakra Healing audio tape to be a great antidote to the everyday stresses of life. The pace of the exercise is excellent, Ms. Shapiro's voice is pleasant and soothing and the music is well suited to her words. All in all I find it to be a very effective and professional production which I enjoy using regularly.

Rating:
Summary: Chakra Healing Tape Soothes Frayed Nerves
Review: I found Sarah Shapiro's Chakra Healing audio tape to be a great antidote to the everyday stresses of life. The pace of the exercise is excellent, Ms. Shapiro's voice is pleasant and soothing and the music is well suited to her words. All in all I find it to be a very effective and professional production which I enjoy using regularly.

Rating:
Summary: Great Tape for Relaxation
Review: In less than half hour a day, this tape is perfect for the time pressed stressed out New Yorker trying to get in touch with their spiritual being. The soothing voice of Ms. Shapiro helps me to relax and feel inner harmony after a hectic day at work.

I would especially recommend this tape to people new to the spiritual path. This simple but powerful series of meditations allowed me to feel at ease in the realm of the metaphysical.