Effective Self Hypnosis : Pathways to the Unconscious

Rating:
Summary: Great book!
Review: I found this a helpful, clear guide to self hypnosis. After reading it and following the instructions in the exercises I was able to enter hypnosis and make positive changes. The tape was helpful too. I heartily recommend this to anyone who is interested in experiencing self hypnosis for themselves.

Rating:
Summary: above the rest
Review: Much better than most self hypnosis books - this gives you step by step instructions on how to do it yourself without the need for a tape recorder. Its changed publishers- got a new cover and is definitely worth owning.

Rating:
Summary: Top of the pile!
Review: These authors are perhaps best known for their book entitled 'Principles of Self Hypnosis' (now out of print) which for many years was the most regularly recommended primer on this subject. This academic work completely updates the former book and adds much new research to the subject area. It is very extensive in nature and written in a style that facilitates access to both the professional and the lay person wishing to use self hypnosis for their own benefit. The book is accompanied by an excellent audiotape which clearly demonstrates many of the techniques described in the book. Whilst appearing a little expensive when compared with other self hypnosis books, this book and audiotape (Available separately as Steps to Self Hypnosis) can definitely claim to be 'top of the pile' in quality of content, research and writing style.