Yoga Nidra

Rating:
Summary: Anyone ever hear of digital?
Review: I HATE to give this recording a bad review. The content is excelent, like everything that I have encountered with Jonn Mumford's name on it...but the quality of the recording is SO bad that I can barely understand it. It's hard to follow a guided meditation when you are straining to make out the words. Alas!

Rating:
Summary: Anyone ever hear of digital?
Review: On this tape Mumford explains the technique, and explores the benefits, and effects of relaxation. Then on the other side he leads you through an exercise which is truly magnificent. If practiced on a regular basis this exercise offers the chance of a lifetime, openning anyone up to the possabilities of what a truly relaxed being is capable of.

Rating:
Summary: very profound experience
Review: On this tape Mumford explains the technique, and explores the benefits, and effects of relaxation. Then on the other side he leads you through an exercise which is truly magnificent. If practiced on a regular basis this exercise offers the chance of a lifetime, openning anyone up to the possabilities of what a truly relaxed being is capable of.