Rating: 
Summary: Works Well
Review: This Delta Sleep System works very well. My favorite is Disc 2; but both the discs are very good. My older daughter likes this a lot, too. I recommend it for anyone who likes to go to sleep listening to sounds but for whom the "white noise" created by noise machines isn't effective. Get it - you won't be sorry.
Rating: 
Summary: Boring but relaxing
Review: This set comes with two cassete tapes, but the sounds on all sides are pretty much the same. Put on continous play while sleeping, I have found that these tapes cause me to have very deep, involved dreams. I also wake up feeling more "refreshed" as if my sleep had been more restful. I would like to say that these are not tapes of any particular sound, but a very slow background noise with tidbits of other noises randomly dispersed deep within the mix. If you are looking for a melody, forget it. These tapes have one purpose: to put you into a deeper sleep. They are effective for that purpose. I also find that these are good for just general relaxation, meditation.
Rating:
Summary: I love these CD's
Review: When I first saw the ad for this delta sleep system, I figured why not, I'll go ahead and see if it works if it doesnt oh well. Well, I've been using it for the past year and I will say that for me, it actually helps me get a deeper, more restful sleep than not using it at all especially if I have problems getting to sleep. My favorite cd is the first one and to be honest I have never "heard" the entire cd. If I had to guess about the time period, I would say that 15-20 minutes after the cd starts I fall asleep. My routine is that I start the cd, lay down, turn off the lights, and listen. I can feel my body relaxing and the next thing i know it is morning. I wake up feeling like I actually had a great nights sleep instead of the usual groggyness I use to feel. I dont know if this works on everyone, but I do know it works for me. :)
Rating:
Summary: This cd is part of my nighttime routine
Review: When I first saw the ad for this delta sleep system, I figured why not, I'll go ahead and see if it works if it doesnt oh well. Well, I've been using it for the past year and I will say that for me, it actually helps me get a deeper, more restful sleep than not using it at all especially if I have problems getting to sleep. My favorite cd is the first one and to be honest I have never "heard" the entire cd. If I had to guess about the time period, I would say that 15-20 minutes after the cd starts I fall asleep. My routine is that I start the cd, lay down, turn off the lights, and listen. I can feel my body relaxing and the next thing i know it is morning. I wake up feeling like I actually had a great nights sleep instead of the usual groggyness I use to feel. I dont know if this works on everyone, but I do know it works for me. :)
Rating:
Summary: Excellent way of inducing deep sleep
Review: Your body needs to recuperate and rebalance every day cycle. What more efficient way to do this then with the highest quality of sleep? Get this top of the line system if you love what sleep is. It will enhance your sleep greatly. No one really can tell you why we dream, but we do, and this system helps you to actually have sweeter dreams! When you awake you'll feel like all the plugs on your operator switch board have been plugged in. Your brainwaves slow down with each progressively relaxed stage of sleep, waking state is called beta, deepest sleep is delta. Beautiful 3-D layered sounds and tones (among them NASA space sound recordings of our solar system's outer planets from the Voyager project, human sounds, nature sounds, all primordial sounds that are deeply ingrained at our deepest levels of recognition),are mixed with airy, ethereal, mystical music. Special sound frequency pulse rates throb and lead you into deep, deep sleep. Listen: The throbbing trains your own brainwaves to follow the same rate of throb (it feels really good). Waking state at first, and slowly lowered to deep sleep rate. Your brain waves here have a rythem to follow, and with no effort on your part your brain waves will follow this lead. And so great, restful sleep happens. A really great thing well worth its price. Sleep is great, this makes it greater.
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