Women and Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves/Audio Cassettes

Rating:
Summary: It's impact will last years.
Review: I picked up this book over ten years ago. It really helped me to change the lens with which I view myself. Today I recomend it to the clients I work with. I find that it helps women deal with issues of self esteem in simple yet effective manner. It has excercises that are easy to do and have great results in changing how women view themselves. I highly recomend this for any women struggling with issues of depression, anxiety and or self esteem.

Rating:
Summary: It's impact will last years.
Review: I picked up this book over ten years ago. It really helped me to change the lens with which I view myself. Today I recomend it to the clients I work with. I find that it helps women deal with issues of self esteem in simple yet effective manner. It has excercises that are easy to do and have great results in changing how women view themselves. I highly recomend this for any women struggling with issues of depression, anxiety and or self esteem.

Rating:
Summary: straightforward title for a straightforward book
Review: This book is excellent. It breaks down the causes and aspects that lead to low self-esteem in women i.e. society, work experiences, childhood experiences, personal relationships, body image, media, spirituality, etc.

In addition, there are extremely helpful, simple exercises one can do anywhere to start reversing these effects and gain self-esteem.

I recommend this book to both men and women -- it just covers it all!!!

Rating:
Summary: An excellent guide to improving self-esteem for women.
Review: This is a succint and comprehensive guide to understanding how self-esteem is developed and how it can be enhanced. The authors examine the impact of developmental, cultural and religious attitudes and of media influences on a woman's ability to accept and appreciate herself. They also offer specific, practical advice on how to address the various difficulties that arise as a result of low self-esteem. This is a valuable book, thoughtful and well-researched.