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Rating: 
Summary: Only if you want to achieve near-superhuman health.
Review: Buy this if you want to (in this order!): * Develop a permanent, healthy relationship with food and with your body. * Always have energy for exercise or simply living your life. * Virtually eliminate nasty body odors and bad breath. * Lose fat and gain muscle simultaneously. * Achieve nearly-superhuman health. * Become smug. * Avoid many chronic diseases.No, Barry Sears isn't a wonderful speaker. But the information on these tapes will change your life if you do everything he says. It's *not* hard, people. If you are frustrated with fad diets, don't worry: This isn't a fad, and it's not really a "diet." Diets are temporary; the Zone system is a nutritional program founded on moderation and legitimate nutritional principles. I became an instant evangelist for the Zone, and I'm 99% certain I'll live with it for the rest of my life. By the way, the Zone is not anything at all like the Atkins diet. The Atkins diet is a dangerous fad diet that has many horrifying side-effects, like gaining an astronomical amount of fat after you quit and return to your "normal" eating patterns. I know this from first-hand, precision observations. However, you can follow the Zone your whole life and get excellent results with many positive side-effects. Do yourself and your loved ones a favor and buy this.
Rating: 
Summary: good
Review: Dr. Sears reads the books, its a little boring to listen to, but he's reading the zone books for you, just the same as the book! Zone diet is explained clearly - healthy eating, why its good, how to follow it - specific combinations of foods to help health and weightloss. Lots of good fruits and vegetables, protien to fit your size and activity level and some fat at each meal. Low-glycemic recommended foods are best.
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