Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation

Rating:
Summary: A compelling title but the tapes did not live up to it
Review: Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes. If there was more substance to these lectures on tape, then they certainly should have been transcribed as a book, but there was no need to in this case. Emotional Clearing by John Rushkan, or just about any other book that captures your interest should have more value than this disappointing work.

Rating:
Summary: A compelling title but the tapes did not live up to it
Review: Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes. If there was more substance to these lectures on tape, then they certainly should have been transcribed as a book, but there was no need to in this case. Emotional Clearing by John Rushkan, or just about any other book that captures your interest should have more value than this disappointing work.

Rating:
Summary: Flow with life
Review: Excellent.If you can reach the heart of this practice ( and this happens very quickly if you ve experience wih meditation ) you can transform negative emotions in seconds,on the spot.You keep the energy of the emotion,but you discard the negative charge.The energy allows you to flow with the circumstances and to act with respect towards others.The only secret is: doing it.

Rating:
Summary: He translates the difficult into the miraculous
Review: I love this guy. He is able to move a person into the present and let the flow of awareness happen. Dr. Young's way of meditating on the experiences can change "so called" negative emotions into an awareness of the world dancing by. My only restriction was my own inablilty to trust the moment.

Rating:
Summary: He translates the difficult into the miraculous
Review: I love this guy. He is able to move a person into the present and let the flow of awareness happen. Dr. Young's way of meditating on the experiences can change "so called" negative emotions into an awareness of the world dancing by. My only restriction was my own inablilty to trust the moment.

Rating:
Summary: powerful emotional/spiritual insight
Review: The introduction tape is so insightful i have listened to it over and over again. The meditations have pauses that are too long for me, though. Listening to the introduction instantly brings sense of calm and enlightenment as Mr. Young dissects the emotional process by which humans become overwhelmed, and he offers steps to avoid that. I highly recommend this to anyone who is struggling with anxiety or anger.

Rating:
Summary: powerful emotional/spiritual insight
Review: The introduction tape is so insightful i have listened to it over and over again. The meditations have pauses that are too long for me, though. Listening to the introduction instantly brings sense of calm and enlightenment as Mr. Young dissects the emotional process by which humans become overwhelmed, and he offers steps to avoid that. I highly recommend this to anyone who is struggling with anxiety or anger.