Deep Relaxation

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Summary: An excellent way to relax.
Review: I love this tape. I bought it because I have panic disorder and I needed to find some way to help me to relax. Side one has two relaxation exercises, and side two is subliminal. I use the second exercise on side one whenever I need to relax. I've been doing this tape for about a year now, on and off, and at this point all I have to do is hear the narrator's soothing voice and my whole body relaxes! I listen to the tape in bed and fall straight to sleep after. I highly recommend this tape to anyone who thinks they need more relaxation in their life.

Rating:
Summary: Deep Relaxation
Review: It's a total disappointment! The background music is like the elevator music, I couldn't stand it! It is the common "stress your muscle then relax" technique which doesn't work. The instruction was terrible. I returned it!

Rating:
Summary: Deep Relaxation
Review: It's a total disappointment! The background music is like the elevator music, I couldn't stand it! It is the common "stress your muscle then relax" technique which doesn't work. The instruction was terrible. I returned it!

Rating:
Summary: Deep Relaxation
Review: It's a total disappointment! The background music is like the elevator music, I couldn't stand it! It is the common "stress your muscle then relax" technique which doesn't work. The instruction was terrible. I returned it!

Rating:
Summary: Awesome!
Review: Robert Griswold and all the Love tapes from Effective Learning Systems (I have over 10) are great. I have used a few different tapes by others and none of them even come close to comparing!

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Summary: Stretching Exercises
Review: The tape has two sides, a verbal one where you are guided through stretching a number of muscles and a subliminal one with some relaxing music. I couldn't get relaxed on the verbal side. After stretching a muscle, the speaker would tell you to feel the difference between stretching and relaxing. Just as I was saying 'Ahh', that's nice; he'd be off wanting you to stretch something else. By the time he was done, I was wide-awake. Instead of 'Deep Relaxation' as a title, I think it should be 'Lunch Break Limbering'. The other side did seem to help me to finally relax and get some sleep. Overall, it wasn't what I was looking for.