Total Wellness

Rating:
Summary: Fantastic CD set
Review: I bought this set a month or so ago and have found it to be so soothing and relaxing - I can feel myself becoming better. I even got my husband to try out the one that's for sleep - it really does make a difference. Belleruth's voice and the music on these CDs are so soothing that they almost instantly take you to another place to let go of the stress and distractions of the day so that you can sink into a wonderful state of peace. I just love them. The set includes 4 CDs total - two are on stress, one is general wellness and one is for sleep. I'm buying copies for other family members too its so great.

Rating:
Summary: Worth The Buy
Review: I've bought this set about 6 months ago and have been listening to it regularly, with the Meditations for Anxiety-Release a permanent staple in my main CD player and the Meditations for General Wellbeing in my Discman as the main staple CD. The results have been considerable, with an increase of peace, focus, mental-clarity, and a sense of stability and self-confidence. Listening and following along with the Anxiety-Release meditation helps to build courage to face each new day's challenges, as such it also improved my health and relationships with people. However as with all types of meditative aids, you will need patience to see the results but the results will become addictive.

Belleruth's voice is soothing. The imageries are fresh. The pace is excellent to induce calmness. The music is a wonderful backdrop that strimulates your imagination and soothes you at the same time.