Art of Meditation

Rating:
Summary: GREAT INTRO TO JOYS OF MEDITATION
Review: In this unique audiobook, Stuart Wilde discusses the ins & outs of meditation, the use of metronomes to induce altered states and many other wonderful things. It includes three easy-to-use meditation metronome sounds: the heartbeat, the delta and the theta. There is also a helpful little meditation handbook edited by Leigh Robshaw and Jill Kramer, with chapters entitled The Blissful State, The Benefits Of Meditation, Brain States During Meditation, How To Meditate and Techniques For Meditation. A good practical tool to assist the newcomer to meditation. My only complaint is the harsh theta sound - I have since discovered other theta metronomes which are much more pleasant. But I recommend this title since it's worth the the price just for hearing Wilde's voice. I highly recommend his books too, "Affirmations" in particular.