Rating: 
Summary: Not very practical
Review: This is a well written and informative book. Unfortunately for me it is not a practical one. Sure if I changed my life around completely I would be able to follow the guidelines of the book - but who can do that when they have to earn a living?If you are retired or without any permanent committments then Deepak's book may just work for you. Read it enjoy it but don't necessarily expect to use it.
Rating: 
Summary: Re-adjust your thinking about weight...
Review: With all of the diet/health books centered around the "perfect weight" and our obsession with "thinness", this book is a welcomed change. It takes this preoccupation with weight and turns it into a realistic, holistic approach that is much easier to swallow than a structured, round-the-clock calorie-controlled program. It is a quick read that will be one of your greatest references on weight control. If you are looking to get off the "diet" truck, here's your chance to re-adjust your thinking on weight control. It is easy to understand, and the results are realized. Coming from a former model who knew how many calories were in a vitamin C tablet, this new way of thinking is appreciated. Peace of mind is the result...and enjoyment of life's pleasures without guilt.
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