8 Weeks to Optimum Health

Rating:
Summary: Responsibility for your health
Review: What I like about Weil is that he's willing to experiment with different health technique. Unlike many MDs he isn't close minded to the fact that maybe alternative medicine is a better route for some ailments.

After reading this book, my eating hbits improved drastically. Energy level went up some, too (I exercise so it was already up). Another big factor was his vitamin section which generally makes you feel better, pushes your energy up and most likely improves your lifespan.

There are also sections for those who are at risk for cancer or heart attacks, as well as sections for people who travel a lot and don't want to get sick.

If you follow his steps even 50% for the next 8 weeks, you will feel better and you will be glad you did it. After all, these days we have a responsibility for our health and lifespan.