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Summary: This book is AWESOME! A MUST-HAVE for anyone with OCD...
Review: This book is absolutely awesome! Do YOU get "STUCK"? If you have OCD at any level, this book is a Godsend for you. Trust me. It has helped me so immensely, I can't tell you! Read for yourself. I got the book and proceeded to read it right away. I had my highlighter handy to mark key points, and it has HELPED ME SO MUCH!!! WHOOO! I feel great! I will keep this copy like the Bible, and refer to it often in my life when I need a little reassurance, as we all do occasionally. It WILL change the way you think, and it will help you see that you're not ALONE in this. In fact, after you read some of the cases, you probably won't even feel half as bad. Please, read this book if you need any help with this matter. :o) I wouldn't lie to you!
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Summary: Great book for OCD sufferers and their family
Review: This book is godsend. This is truly the right method for getting your OCD under control. You must purchase this book if you or your family are suffering from OCD.
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Summary: Reader from North Carolina
Review: This book is wonderful. I seriously doubted that a book could help me with my OCD, but this one helped & I continue to make progress in my OCD. I have pure obsessions and panic. These four steps get your mind of the symptoms & help you realize that its just OCD, nothing else. My panic & worry began to lift after reading the first few chapters of this book. Great book!!
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Summary: Simple steps and distraction
Review: This is a book about OCD. I suffered from OCD in the frame of other psychological problems, but it's straightforward Four-Step Self-Treatment always helps when you have an obsessive thought, being it a simple hassle or a more serious disease. I didn't read the whole book but it was enough to help me understand that compulsion is not the right answer to obsessive thought. And when an obsessive thought sometimes shows up again, I've got only to remember what I read in this book.
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Summary: I was obsessive about reading it!
Review: This is a very easy to read book regarding OCD and it's different manifestations. A must read for compulsion sufferers, a little more emphasis on purely obsessional illness would have rated it 5 stars. All in all though, a great book.
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Summary: A very good book.....
Review: This is an very good book on OCD. It is kind of a self help book that can help you greatly, but I feel must be shared with your own Doctor, and you both could work together.It offers much help to people that suffer from OCD, however a little late on the publishing. Many other excellent books like "Getting Control" and "Stop obsessing" written in the early 1990's have almost the exact same information and were also extremely helpful. Not much NEW information compared the former books, but if you are a first time reader of a self-help book on OCD, I think it would be extremly helpful. The author is very compassionate and full of knowledge on this awful disease. Give it a try!
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Summary: a powerful tool!
Review: This is by far the best book to help someone with OCD. It seems to me that the treatment program offered here is much more empowering to the OCD sufferer than conventional behaviour therapy because mastering the 4-step program means controling your destiny without depending on a therapist and because the program is extremely flexible to the extent that it can combat OCD wherever, whenever, and however it appears from moment to moment.
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Summary: Help your OCD in less than a week of commuting in your car
Review: This text, written by a psychiatrist experienced in treatment and research on OCD, presents a fairly simple but effective approach to dealing with troubling symptoms of Obsessive Compulsive Disorder. He demystifies the nature and symptoms of the disorder and explains the interaction of the biological and behavioral elements of OCD. His program focuses on empowering the individual with OCD so that he or she can take an active role in decreasing or eliminating obsessions and compulsions. I often recommend the book to adults and adolescents who have OCD. When a person with OCD is engaged in cognitive-behavioral therapy, treatment is more successful if the individual feels empowered and does "homework" outside of the therapy session. This book reinforces this process. I find that many people just do not have the time or patience to read an entire book, even one as good as this one. I have recommended the abridged audiocassette to a number of people who otherwise might never have been exposed to these concepts. Most of us commute enough to finish this cassette in less than a week.
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