Conscious Breathing

Rating:
Summary: Gentle Reminder and Useful Text for Years
Review: This book is well thought out and well written with chock full of useful techniques to use to de-stress. The book even contains diagrams so that you can see exactly how to breathe correctly using Hendrick's technique. I took this book out at the library to check it out but now I'm going to buy it definitely. It's something I want to have around all the time so I can remind myself of the breathing I want to be doing. It really helped relax my entire body physically and mentally. I recommend it highly.

Rating:
Summary: Awesome Book if you really really Want to Release Stress
Review: This book is well thought out and well written with chock full of useful techniques to use to de-stress. The book even contains diagrams so that you can see exactly how to breathe correctly using Hendrick's technique. I took this book out at the library to check it out but now I'm going to buy it definitely. It's something I want to have around all the time so I can remind myself of the breathing I want to be doing. It really helped relax my entire body physically and mentally. I recommend it highly.