The New Method 20/20 - Target Toning

Rating:
Summary: An OK workout
Review: There are two 20-minute workouts on this video. The first uses light weights and focuses on the upper body (all standing moves). The second uses ballet moves and matwork to focus on the lower body. Much of the video seems to be taken from the Method TV series because the lower body instuctor does one side of the body during the matwork and suggests doing the other side "later in the day." Then there is a choppy break, and the instuctor proceeds to do the other side. The background and "music" are typical of the Method series--complete with drums. I did enjoy doing the workouts, but I would recommend the Method's very similar but less choppy Precision Pilates instead--20 minutes for the upper body, 20 minutes for the lower, and a short flexibility segment.