Rating: 
Summary: Awesome!
Review: This is a great exercise video. Jen takes you through a challenging workout that slims and scuplts all the right parts of the lower and upper body. It can be intnese but she does recommend that if weights are too heavy for any portion to lighten them or use none at all and follow the modiifed versions with Libby. I love the leg press and the stretches in this video. They have slimmed my legs and have helped me to drop 4 dress sizes in one month and a half. The Firm gaurantees visible results in 10 workouts and i have it.
Rating:
Summary: What a workout!
Review: This is by far one of the hardest of the new FIRM workouts. Jennifer Carmen takes you through the lower body work, which is really tough, and then upper body work. You can do them on different days or together. The lower body segment is the best. It beats the FIRMs older Lower Body Split because it's just as effective but shorter and just so much better. You'll really shape your lower body with this one!Kitka
Rating: 
Summary: Tough workout...
Review: This is the hardest Firm strength video I own. It is divided
into 2 parts, lower and upper body, there are no abs in it though which is fine with me as I am usually wiped out by the
end.
The lower body portion is first, nice to get it out of the way.
It consists of a couple sets of squats one of which is hover
squats, 2 sets of leg presses for each leg (16 reps), a long
set of lunges and dips including count variations such as pulses
and 4 count, some side lunges which aren't seen often in videos,
and a killer set of squats/leg abductions which don't sound hard
but they are, I think they are the hardest part of the lower body section. Then it's time for a well deserved cool down/stretch and on to the upper body which is not as hard but
still a good workout that hits all the muscles well. You
will work the biceps with traditional and hammer curls, triceps
with french press and kickbacks, chest with bench press, pec
flies and pushups, 2 sets of double arm bent rows for back,
and some tough shoulder work, front and side raises, plus some
military press and rear delt work.
This workout is led by Jen Carmen, you can always count on
her for a tough workout, she is joined by 4 fellow Firm "Master
Instructors". The all have the same color tops and black bottoms
which in this case is lime green. Jen does a good job leading
and you can tell that they are all working hard. If you are
up for a challenge this workout is for you.
| 
