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Rating: 
Summary: Great workout !
Review: I love this DVD ! It's short but tough and challenging. I felt relaxed and yet full of energy afterwards. The cueing is great as well, as I'm pretty new to yoga, I had no problems following this one. I like the fact that I'm reminded to breath and focus throughout the routine. This DVD's a keeper !
Rating: 
Summary: Amazing core workout!
Review: I loved this DVD, and use it at least 3 times a week in combination with his other power flow. The workout is quick (only 20 minutes), but you know that you just had an amazing workout when your finished. I also like the way Baron goes through each movement, I never feel like I'm doing something wrong. For anyone who loves yoga, I recommend this workout.
Rating: 
Summary: Not for beginners
Review: If you have any kind of lower back problems, I'd recommend that you pass on this one. This is for people with the flexibility of an overcooked noodle and the stamina of a ten year old with Attention Deficit Disorder.(...)
Rating:
Summary: Awesome quick practice
Review: This DVD is great is you need to squeeze in a quick, effective 30-minute practice. Baron Baptiste is a great motivator, and he gets right to the essentials in this workout for your abs and back. I have tons of yoga DVDs that I never use, but I use this one at least once a week. A good investment.
Rating:
Summary: Awesome quick practice
Review: This DVD is great is you need to squeeze in a quick, effective 30-minute practice. Baron Baptiste is a great motivator, and he gets right to the essentials in this workout for your abs and back. I have tons of yoga DVDs that I never use, but I use this one at least once a week. A good investment.
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