Treadmoves: Total Body Sports Conditioning

Rating:
Summary: Love it !
Review: I have been working out on my treadmill for about 4 years now. I went from listening to music to watching TV while walking on it. I was getting bored with the same routine. Then I found out through the internet that this DVD excists. I was very hesitant to buy it, because I got burned before buying fitness tapes without viewing them first.
If you are looking for an easy to follow workout DVD for the treadmill, this is it. I was able to get the moves on the first try (which usually is not the case for me). The time flies and I get a total body workout. I like the fact that I can adjust the speed and intensity of the workout to my liking, without missing a beat. Great for all levels of fitness.
I also bought the other Treadmoves DVD. I have a bit of a hard time with the side step shuffles. My treadmill is not as wide as theirs and I am afraid to fall. Maybe with some practice I will be more comfortable to do this move. All in all not as easy to follow, therefore is not as much fun for me.