Rating: 
Summary: Gets better with age
Review: A great DVD. Strenuous but not excruciating. Both segments are do-able consecutively for an intermediate yoga student. I get more out of it the more I do it and havent become bored yet. I like this DVD more than Power Yoga (Beryl Birch). I actually find myself looking foward to practicing.
Rating: 
Summary: good for everyday
Review: A great DVD. Strenuous but not excruciating. Both segments are do-able consecutively for an intermediate yoga student. I get more out of it the more I do it and havent become bored yet. I like this DVD more than Power Yoga (Beryl Birch). I actually find myself looking foward to practicing.
Rating:
Summary: Soooo HAPPY WITH THIS ONE......
Review: A REAL MUST HAVE FOR BEGINNERS. It is good to view the video before beginning so you can be familar with the poses. The instructor is wonderful, and perfect for beginners. Her body is beautifully toned and sculpted (REAL INSPIRATION). Some poses are demonstrated by the instructor and assistant and some by the assistant while the instructor explains and points out proper form. This video is very informative and at a pace you can follow. There are two 20 minute sessions and I PROMISE you will not believe 20 minutes has gone by when you are done. I will be purchasing other Yoga Zone videos and I hope they are as GREAT as this one. I found it very frustrating to pick a video after reading so many comflicting reviews. I searched and reviewed for days before making my decision. I am very glad I picked this one and I RECOMMEND YOU PURCHASE THIS TAPE.*******
Rating:
Summary: Yoga can make you SWEAT!
Review: After taking a brief yoga class at college, I had not done any yoga for 10years. Wanting once again to take advantage of yoga's stretching and conditioning aspect, I bought this DVD. To my surprise, this DVD showed me that yoga does a lot more than those things. This DVD, as it claims, aims to sculpt your body by doing a series of yoga poses that focus on strengthening. Two 20 minutes sessions are each for upper body and lower body sculpting, so you can just do one or both several times a week or combine this with other excercises. The instructor and the demonstrators are pleasant, and the Jamaican background is beautiful. Since starting this excersise a few months ago, both my upper and lower body have gotten stronger and firmer. I also have become more flexible. And boy, yoga can make you sweat!!! I recommend this DVD to anyone who has done some yoga in the past, and are in a intermediate physical fitness, as some of the poses can be challenging. Dispite what it says in the subtitle, this is NOT for the true beginners.
Rating:
Summary: GREAT SHOT OF STRENGTH AND STRETCH!!
Review: For any beginner, this is a great video to start to feel the stretch and isolation of the yoga movements. For intermediates, this may be a tad easy although still a good return to some basic positions and stretches - particularly for the upper body. The instructor (Jennifer) is quite good and the poses are shown from different angles which makes it ideal for confirmation that you are doing the stretch correctly. Also, the two 20-minute break-downs make it an ideal way to start your day with the choice of either an upper- or lower-body focus. All-in-all it is a great addition to a collection that I am sure you'll return to over and over in your yoga routine.
Rating:
Summary: My first yoga DVD
Review: I am a beginner to yoga. I've never taken classes and this was my first DVD, so basically my first time EVER doing yoga and I loved it! I did not think the poses were too hard, especially since they give you options in most of them to keep it simple or show you how to make it a little more challenging. I feel sore and well worked out after doing this one (which I'm sure might change when I become a little more advanced)! But as a beginner I think this is a excellend DVD to start with! I will definately be doing more yoga and getting more DVDs!!! =)
Rating:
Summary: My new favorite!
Review: I am at an intermediate stage of my yoga practice now. I know the postures and proper breathing methods and I was looking to get more of a workout - this is it! I love this tape & find that I usually do both 20 min. exercises back-to-back. This is clearly an intermediate exercise! This is not the calming, centering type of Yoga. There is no meditation, just movement that will help sculpt your body. I usually relax (center) myself 5 minutes before starting & I find meditating after these exercises is easier than usual for me. As a beginner I cherished "The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners" if you are beginning - start with All-Day. If & when you want a more vigorous workout move on to Yoga Sculpting.
Rating:
Summary: My new favorite!
Review: I am at an intermediate stage of my yoga practice now. I know the postures and proper breathing methods and I was looking to get more of a workout - this is it! I love this tape & find that I usually do both 20 min. exercises back-to-back. This is clearly an intermediate exercise! This is not the calming, centering type of Yoga. There is no meditation, just movement that will help sculpt your body. I usually relax (center) myself 5 minutes before starting & I find meditating after these exercises is easier than usual for me. As a beginner I cherished "The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners" if you are beginning - start with All-Day. If & when you want a more vigorous workout move on to Yoga Sculpting.
Rating:
Summary: You Get Out What You Put In
Review: I am fairly new to yoga (i tried it out at the gym) and this is the third video I have purchased (I also got basic yoga for dummies and beyond basic yoga for dummies). I tested it out for the first time last night and I am obsessed! I really like this DVD (although i don't have much to compare it too) and can't wait to buy more. I have done the basic yoga for dummies twice and realized that i knew more that i thought which is why i bought this. The first section was a bit difficult because i do not have that much upper body strenght and half way through the table pose my arms were shaking! The first section went by quick (fasted 20 minutes ever!) so I did the second half too. Again -- love it! I thought the second half was easier than the upper body section and after the full 40 mintes i felt wonderful. I definately reccommend this video and the price is unbelievable!
Rating:
Summary: WOO HOO!
Review: I am fairly new to yoga (i tried it out at the gym) and this is the third video I have purchased (I also got basic yoga for dummies and beyond basic yoga for dummies). I tested it out for the first time last night and I am obsessed! I really like this DVD (although i don't have much to compare it too) and can't wait to buy more. I have done the basic yoga for dummies twice and realized that i knew more that i thought which is why i bought this. The first section was a bit difficult because i do not have that much upper body strenght and half way through the table pose my arms were shaking! The first section went by quick (fasted 20 minutes ever!) so I did the second half too. Again -- love it! I thought the second half was easier than the upper body section and after the full 40 mintes i felt wonderful. I definately reccommend this video and the price is unbelievable!
| 
