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Rating: 
Summary: Stretch This
Review: I found the Stretch This DVD to be a visual encyclopedia of stretches for all areas of the body. In addition to being a well-guided stretching routine in and of itself, I feel I will always refer to this video for stretches for areas of the body I may want to focus on, or to research stretches that fit a particular need. In Stretch This, Ms. Fischer, as she is with other workout videos I've bought through her Exterior Designs company, is meticulous and thorough. She explains and demonstrates the technique of the stretches in a way that is easily understood, and that promotes proper technique. Throughout the video, benefits of the stretches are explained. For example, Ms. Fisher indicates that inadequate, or no, stretching of the calf muscles before running or walking, is a cause of shin splints. Being a sufferer of shin splints over the last two years, this is information I had not found in my previous research efforts into the condition, or from my doctor. I have to believe other buyers of the video will find similar unexpected nuggets of information like this, that will be valuable to them. I recommend the Stretch This DVD.
Rating:
Summary: Stretch This
Review: I found the Stretch This DVD to be a visual encyclopedia of stretches for all areas of the body. In addition to being a well-guided stretching routine in and of itself, I feel I will always refer to this video for stretches for areas of the body I may want to focus on, or to research stretches that fit a particular need. In Stretch This, Ms. Fischer, as she is with other workout videos I've bought through her Exterior Designs company, is meticulous and thorough. She explains and demonstrates the technique of the stretches in a way that is easily understood, and that promotes proper technique. Throughout the video, benefits of the stretches are explained. For example, Ms. Fisher indicates that inadequate, or no, stretching of the calf muscles before running or walking, is a cause of shin splints. Being a sufferer of shin splints over the last two years, this is information I had not found in my previous research efforts into the condition, or from my doctor. I have to believe other buyers of the video will find similar unexpected nuggets of information like this, that will be valuable to them. I recommend the Stretch This DVD.
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