Firm & Fit: Pilates Matwork, Level 2

Rating:
Summary: Back Pain Imminent
Review: The workout was 40 min, but much was spent on your back with your weight resting on your tailbone, which I found quite painful. You really need good abs to safely do all these exercises! Definitely for more fit and advanced Pilates users.

Rating:
Summary: Very technical and detailed
Review: There are a number of good Pilates videos out there. Stott Pilates is probably the most detailed. This is where the instructors go to learn