Yoga for Surfers III: Unleashed!

Rating:
Summary: Excellent in Every Way!
Review: I love the other two Yoga for Surfers DVDs, so I couldn't wait to get this one -- and it even surpassed the other two! The production of the DVD is mroe like a movie than an exercise video -- every thing is very high quality and cutting-edge. The locations are beautiful and inspiring. I love that Peggy uses professional surfers in her routines (this time Tom Carroll, Bryan Conley and Garrett McNamara -- and you won't believe the waves he rides!).

The DVD has three segments, each about 20 minutes long. The first is all about the abs and back, with poses that are really challenging but also accessible. (Peggy reminds us to breathe and focus and we can accomplish anything!) The second is all about lower body strength, along with balance poses. The third is about upper body strength along with more arm balances. I'm motivated to keep doing this DVD until I get good at it -- there's always more to explore, never boring. And the best thing -- not a bunch of sun salutations, just unique variations on different poses. I felt fantastic after doing it.

I like that I can do the program all at one in about an hour, or I usually just do one segment every other day and finish it in a week. Perfect to do in the morning before going to work,and I feel great the rest of the day.

Yoga for Surfers always gives you a great value for the money, and this one does, too -- lots of bonus material about the pro surfers, a very interesting interview with Peggy Hall about the whole Yoga for Surfers idea, and the best part: a guided surfing meditation. This kept me sane when the surf has been flat! There is gorgeous footage of Tahiti and Australia and of course a lot of inspiring surfing from the pros!

So yes, do buy this one, it's an excellent program in every way.