Sean Corn - Vinyasa Flow Yoga - The Body And Beyond (Session II Intermediate)

Rating:
Summary: a step above the rest
Review: having seane follow up with this second dvd is a welcome addition to my library. this takes her first dvd to the next level. looking forward to the third and beyond.once again seane has exceeded my expectations.you go girl!

Rating:
Summary: Compared to her first DVD
Review: I would like to try this DVD, but I'm hesitating because her first one didn't include any queues during the practice. I'm wondering if this one includes verbal queues or is another DVD produced in silence so you have to continually look up to keep up.

Rating:
Summary: Slow Flow with an Iyengar twist
Review: This DVD was great if you want a slower flowing yoga DVD. I think this DVD is good for just about anybody familiar with yoga, and how to use yoga blocks. Seane starts off slowly with meditation, breathing exercises, and then slowly starts going into the actual postures. The postures themselves were not difficult for advanced beginner and up practioners. However, Seane goes through these postures slowly enough where you will start to feel different parts of your body open up. Seane pays a fair amount of attention to alignment (moreso than I am use to seeing in a Vinyasa Flow type DVD). She takes her time getting into and out of the postures and this where I feel anyone can benefit from this DVD.

If you are the type of person looking for a Vinyasa Flow DVD to make you move, sweat, drop a few pounds, or want very challenging postures, then this probably is not the DVD for you. I would suggest Shiva Rae's Yoga Shakti DVD which has something for almost every skill level, except maybe the truly gifted and advanced yogis/yoginis out there (the arm balances she does are almost all intermediate to advanced). However, if you want to really focus on the alignment and feeling of some of the more basic postures, and you are looking for something slower than the average flow yoga DVD, then this is a home run.

Rating:
Summary: True Essence of Vinyasa
Review: This vinyasa practice is wonderfully appropriate for beginner-advanced practitioners. Seane uses clear and precise language to convey the true essence of hatha vinyasa yoga. The postures included in the practice are beginner to intermediate, however even the most advanced practitioner can appreciate the quality of teaching and "spirit" guiding in this DVD. Most videos on the market focus soley on the physical aspect of practice, but Seane takes it a step further. After the student has mastered the verbally led practice, Seane leads us with a second practice, the silent one, where she gives us the ability to understand and feel yoga happening inside of us. This is where the practice really begins. If you are looking to advance your practice to the next emotional level, choose this one.