Special Ops Fitness - Navy SEAL Workout, System 1

Rating:
Summary: NS WORKOUT
Review: I like this DVD, and use it several times a week. This is one of the workouts where there is a beginner, intermediate, and advanced version, three people one doing each version. The advanced is somewhat challenging starting with 1 min worth of jumping jacks, and high knee's. Then several minutes of stretching. The workout then begins with dips 40x3 with a short break in between, the short break for endurance makes it difficult. Then pushups using the pyrimyd system, 12-14- to 20, and back. Again with a short break in between sets.
Next is lower body with 40 2 count lunges, mountian climbers, and 300 calf raises. The most challenging one comes next ''The wall'' squating with your back against a wall for 5 min. As the the instructor says, this is a mental challenge, because of the pain after several min, and the boaring nature of it. But again it is challenging. Then finally Abs. This is a killer ab routine consisting of hand to toes 60x3, crunches 60x3, and reverse crunches 30x3. Again with a short rest period between the sets. I just described the advanced version,the other two are itentical with lower reps so you can build up to advanced. Over all a like it, and have seen results. Hope this helps.