Total Muscle Shaping

Rating:
Summary: My triceps are feeling this one!
Review: Another great workout by the Firm! Stephanie Huckabee leads you through a 45 minute cardio and sculpting routine. The step and low-impact aerobics segments are fun but not complicated. The upper body work is some of the toughest I have done, which is a good thing!

You will need three sets of dumbbells (3,5, and 8 pounds to start) and the new firm box, or another step that can be set at 6", 14" and on an incline.

Highly, highly recommended!

Rating:
Summary: Good overall workout
Review: I only gave this 4 stars because i found one segment of low impact aerobics on the step to be a bit complicated. And ive taken dance for 12 years!!! i find that in all the newer firm tapes though. most is basic stepping, but sometimes they throw stuff in out of nowhere and dont do enough reps to let u catch up. I wind up doin my own step routine till its done.

That being said, it is a great workout otherwise. Most of the cardio is low impact, but i like how they do some jumping jacks and plyo jumps. There is a lot of leg work which is great, but no inner thigh emphasis. I supplement with 2 other firm workouts, lower body*(lying down) and standing floow work(OUCH)

Arm work is also pretty good. And I like using the incline on the abs.

I was very impressed and reccomend this tape to use in part with the complete body sculpting and fast blasting cardio.

Rating:
Summary: total muscle shaping
Review: i really like the incline box, i dont have the new Firm one but i have a standard step with risers that i could take one side off and it inclined it really improved the effectiveness my lunges and chestwork. I like Stephanie as an intructor and recommend her, this dvd had enjoyable aerobics segments and tough muscle shaping. this is another firm workout i will enjoy adding to my dvd rotation schedule.