Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
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Lesline Sansone - 40 Plus Workout Walk 2 Miles |
List Price: $12.98
Your Price: $11.68 |
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| Product Info |
Reviews |
Description:
This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, it's annoying that she cues her own left and right rather than yours (you're facing her, therefore her right is your left) and she incessantly chants the wrong "right, left, right, left." This video is for beginning exercisers who wish to keep the intensity low and don't get bored repeating the same four moves for half an hour. --Joan Price
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