Rating: Summary: A real killer.... Review: I do this workout when I want to be sore for a day or two. I'm a Karen Voight convert now (sorry Kathy Smith). The first time I did it with 3lb weights and that was a mistake; be sure to start out easy in the beginning. The floor exercises at the end are excellent....especially the abdominal segment. A great production, definitely a favorite go-to.
Rating: Summary: A Great Weight Training DVD Review: This dvd is awesome. I have been exercising on and off for a while. I bought this video so that I can focus more on building lean muscles. The workouts are great. After doing only a portion (30 min. of leg work)of the video, my muscles were tired and not only that. Those muscles were sore for 2 days after. So as you can tell the workouts are very effective even though the weights you are using may range from 1 to 5 pounds(for women).
Girls if you want to get in shape, this would be a great buy.
The entire dvd is approx. 1 hr and 25 min.
Sections:
Warmup - 6 min.
Standing leg work - 6 min.
Upper Body - 25 min.
Lower Body - 30 min.
Abs - 15 min.
