Better Sex Through Yoga Volume 2

Rating:
Summary: Relaxing and Sexy Workout,
Review: Jacquie Noelle is probably the sexiest Yoga instructor I've ever seen and her personality makes her workouts some of the most enjoyable yoga workouts I've tried. In this workout, she is wearing blue shorts and a white shirt. She changes to a black top later in the workout. Jacquie has two partners in this workout who are equally fit and flexible.

The bare wood floor and sheer drapes covering the window are the basics of the set. Then, you have some plants and lots of candles. You sort of feel that you are in a dance studio and so there is a realistic feel to the entire workout and you feel like you are part of a yoga class.

The music for these workouts is very sexy and encourages you to keep moving through the various poses. You can wear anything you want to wear, the sexier the better. I dress up when doing these workouts and normally like wearing black short shorts and a tight top because that way you can do all the exercises without your clothes limiting you in any way.

There is one scene that could be considered a short dance. It will loosen your hips and make you feel so relaxed. You start with basic neck stretches and make your way to forward stretches and then shoulder rolls, down dog, creative hip stretches, an amazingly creative upside down stretch, warrior, triangle pose, fun-sexy-hip swirls, isolated hip rolls, primitive dance-style forward rolls, challenging balancing poses, deep leg stretches, back exercises, table, sexy side stretches, creative stomach exercises, Pilates exercises, sitting forward bends, challenging knee stretches, creative series of pelvic exercises and a final relaxation segment that you will really deserve!

Throughout this workout, the instructor teaches sensual and graceful yoga moves beyond upward or downward dog. Jacquie teaches a variety of yoga poses, but also includes some Pilates moves. I was so excited that I finally made it all the way to the complete table pose. Quite a few of the poses were a nice challenge and there are some stretches that will be a challenge for quite some time.

You will also learn some essential:

Breathing techniques
Pelvic Stretches
Inner-core strengtheners
Body-enhancement positions

What did I notice after exercising?

1. From the minute I stood up and walked off my mat, my hips seemed more flexible and I was walking in a much more sexy way.

2. I felt like I had more energy and was much more aware of my body.

3. I felt that my body had warmed and this workout in particular made my skin feel softer. I think the Intermediate workout is slightly more challenging and my blood flow had been significantly increased.

4. I handled everything with a calm spirit. Nothing seemed too complex. I had been stressed before starting the workout and after the workout, everything seemed more "in control." I think this is one of the main benefits of yoga.

5. There was a definite increase in how sexy I felt and if you are looking to increase your sex drive, this workout can almost be considered a workout aphrodisiac.

6. Much flatter stomach, wow. I was impressed.

7. A desire to eat exotic fruit dipped in a mixture of sour cream, sweetener of choice and vanilla extract.

8. A desire to look in mirror to see my improved posture.

9. A desire to dress sexier and buy sexier clothes.

10. The need to buy every Better Through Yoga Workout that is ever produced. They work!

Some of the Special Features Include:

1. Jacquie Introduction - This section explains how increased Strength, Flexibility and Control leads to sexual fitness. This explains how these exercises will help you "get into" and "hold" new and exciting positions. I think we are talking about Kama Sutra here, but the muscles you are working are definitely ones you want to work on if you want a more exciting sex life.

2. Additional Instruction
Yoga Poses - This is an almost "silent" section you can watch that shows a variety of poses with notes on proper form. You have to hit pause to read each one as they move through the poses rather fast. You will learn the names of the poses and this will be helpful for anyone new to yoga. This is the section to watch to understand the "sexual core" exercises.

4. Out-Takes and Bloopers - This is a fun section where the crew just has fun, Garvey is seen laughing and Alex tries to juggle limes. It is nice to see how the workouts are made.

"Better Sex Through Yoga 2" is an exciting workout designed to increase your body awareness all while seducing you into a new level of sexual fitness. There are a lot of yoga workouts out there, but nothing will make you feel as sexy as the "Better Sex Through Yoga" series.

~TheRebeccaReview.com