Firm Abs

Rating:
Summary: The Ab Routines are worth the buy
Review: I already have this DVD as it is included in the Firm's BB2 4-pack. She does a variety of ab exercises in 3 15 minute stints and they work. Especially the planks, which are hard to do alone and including the sculpting stick, but the results are worth it.

Rating:
Summary: The Ab Routines are worth the buy
Review: I already have this DVD as it is included in the Firm's BB2 4-pack. She does a variety of ab exercises in 3 15 minute stints and they work. Especially the planks, which are hard to do alone and including the sculpting stick, but the results are worth it.

Rating:
Summary: NOT What I Was Hoping For...
Review: I had worn out my copy of The Firm's 5-Day Abs so I thought I would try something new. Bad decision. There are way too many moves in a short period of time so you really don't feel one exercise before you move on to the next. In addition, you really need to buy the "Firm Sculpting Stick" to make many of the exercises work, which I found insulting and rather marketing-minded. I am sending this back!

Rating:
Summary: I use this When I am really Sore from the Other Firm Videos
Review: I love this video. When I have made Myself sore from other firm videos I simply get a good working out with through My abs. YOu have to have the stick to really use this video. This video starts out with simple ab work for those just starting out then becomes more advance towards the end.. Enjoy!!!!!!!!!!

Rating:
Summary: Bad pacing, ok workout, supp. equipments not useful
Review: Most of the moves go too quickly, does not give your muscles are full workout. If you want to remember the moves and work it on your own that's fine. But then again why don't you just buy a book and do it yourself?

The "sculpting stick" which does not include with the video, is not particularly useful to the type of workout suggested. With or without do the same.

Also, the three 12 mins workouts was too short to make the video worth its price. I'm sure there are plenty of workout videos out there with better pacing for a full workout on your muscles and longer selection recorded. For example, I tried Tamilee Webb's Abs, Arms and Legs of Steel, that is much better I think.

Rating:
Summary: i like this as a supplement to my regular firm workouts
Review: the hardest area for me to tone is my abs and its the first area i gain and my least favorite exercise to do. i picked up this firm parts abs dvd to add to my regular firm workouts. i really like it. havent done the 3rd workout but do 1 and 2 which is about 20 minutes of ab work. and not just crunches it works all your ab sections and i feel it everywhere. highly recommend it..

Rating:
Summary: Unique and Effective!
Review: This new DVD from The FIRM is split into three abdominal workouts. And they aren't the same old stuff. The moves get more intense with each workout and feature a blend of some pilates and yoga strengthening. If you're really tired of plain old crunches, try this workout- you won't be sorry. It will challenge you, and the music is quite entertaining- it just "fits" with the moves. You may want to get the Sculpting Stick to use with this one. It's a very good body bar and it's fun to use. It makes the workouts more effective (sometimes you place the stick under your knees or use the "twigs" to intensify crunches).Kitka