Molly Fox's Yoga Stretches & Relaxes

Rating:
Summary: Best Yoga Video I've seen
Review: I've used various yoga dvds but find this one the best. The instructor goes slowly and is very encouraging. She doesn't try to show off like some instructors. She tells you "this may be hard for you at first. Don't feel bad. Keep at it!" That's just what I need to hear! I personally ahve lower back problems and found this routine very good for stretching the back and hips. Give it a try!

Rating:
Summary: Good, thorough, basic and not too difficult.
Review: This is my first yoga experience of any kind, and I love it! I'm 52, in good shape and have always been active. The tape is simple, easy to follow, and a great alternative to bouncy aerobics. An excellent stetch and very relaxing by the end.

Rating:
Summary: an excellent stress-release gentle workout to do at home
Review: This video allows the beginner through to the more advanced yoga-fan to unwind, relax, and tone up in the comfort of his/her own home. Molly Fox has a good teaching style that provides encouragement for those who are not 'fitness freaks' whilst allowing for development and improvement with each session. The nice thing is that you can do the exercises whenever you feel the need, without having to worry about whether or not there is a class on in your area - there is, any time you care to play the video.

Rating:
Summary: Very annoying instructor and no modifications given
Review: This video is only for those who are already very flexible. There were many positions I found quite difficult and no modifications were suggested. Additionally, Molly Fox has a very grating instruction style, to the point of almost singing her instructions. I wish I could send this video back, because I will never use it again.