Yoga for Busy People

Rating:
Summary: A lovely series of practices.
Review: This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts. Yoga for Busy People is broken into 3-20 segments and you can do them individually or all together. Each segment ends with a visual-yoga nidra type of relaxation. Yoga to Awaken the Chakras goes thru each of the seven chakras again thru postures, breathing, techniques, and positive affermations.

If you have not tried Ananda Yoga yet, I would recommend starting with Yoga for Busy People. If you like it, try Yoga to Awaken the Chakras. I use both and alternate with my other Kundalini Yoga, Hatha Yoga, and Tai Chi personal practice.

Also, see my other reviews on Amazon for Yoga and Mediation. Namaste'