Yoga Complete for Weight Loss

Rating:
Summary: Not worth it!
Review: This DVD appears to have many options for your workout. But, I found it really annoying! She jumps from pose to pose with no preparation or flow. One minute she's standing, then they cut to lying on the ground, without any time to really get there. And, the editing is bad. You'll actually here her mess up the dialogue and say something like "man, I can't say that word today"... it was distracting. Plus, I found her voice to be grating. Need I go on??? There are other good DVD's out there - don't waste your money on this one. I wish I hadn't.

Rating:
Summary: yoga complete for weight loss
Review: This DVD is boring unmotivating. IF you are looking for a power yoga tape this is not it. The woman seems to know about 4 postures and repeats them until you want to scream. If you prefer a more fluid yoga workout I'd recommend something else. The benifit is you do feel good after one of the workouts. If you are a beginner this might be a good start, but if you have trained in yoga before this would not be a good tape to purchase.

Rating:
Summary: Nice Video with Real World Practical Advice
Review: This DVD is excellent. While the yoga rountines are multiple and sure to get your heart rate up, I think the best part is from instructor, who is precise, and gentle and offers real world advice on approaching weight loss from a mind-body connection. I dropped 15 pounds in 8 weeks, and Im one of those people who has always struggled with those final 10-15 pounds. My body is a lot more limber and I feel great. Its not a quick fix, just practical and you will need to put in the work and follow a sensible diet.

Rating:
Summary: Part Of My Program
Review: This DVD is now part of what I use to try to get back into/maintain my shape.

The instruction is clear and there is enough variety to keep you busy for a long time. There is plenty of guidance and instruction, and it is interesting to learn how working with different yoga poses at different times helps to do different things, such as helping you digest food properly.

Pick this up, together with a magazine or book or two, such as Cooking Light, and you will start feeling better soon.