Yoga Journal: Yoga Practice for Meditation

Rating:
Summary: So relaxing I fall asleep!
Review: This is a wonderful video. Perfect for the beginner like me. Sometimes, I become so relaxed, I nearly fall asleep. The positions are great and well explained.

Rating:
Summary: Exactly what I needed
Review: This tape is awesome. He goes at a good speed and it's not too difficult. Great for beginners. I've never done anything like this. It leaves you feeling good. I have a really hard time winding down and this is a huge help! Check it out. You'll be happy you did.