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Kundalini Yoga with Grace & Strength |
List Price: $19.98
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Description:
Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson's 70-minute video a bit daunting, as it combines fairly energetic exercises with the "breath of fire": short, quick breaths pulsed by the diaphragm through the nose. Carlson uses a meditation mantra and a breath mantra as she moves through a series of stretches and strengthening postures. Kundalini Yoga with Grace and Strength is undoubtedly a good resource for experienced practitioners, but since it is a little short on instruction and explanation, it is recommended for intermediate-level students and above. People who enjoy the postures and practices of Iyengar yoga might do better with the Yoga Journal's series. --Jhana Bach
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