The Method: Cardio Boot Camp

Rating:
Summary: Grate!! Powerfull !! We can be satisfied with it.
Review: This is grate for Cardio and toning.
3 workouts,each 15mins.I can be satisfied with it.
It is very hard for doing all of those EX.at the same time. I'm very sweat but feeling good and can get rid of stress.
I have a lot of workout video.
This is my most favorit one!!

Rating:
Summary: Great workout video
Review: This is one of my favorite exercise tapes- one that I do time and time again and it's good when I am in shape or out of shape. There are three good workouts on this video, all have moderate cardio and strength training, plus stretching. The "boot camp" aspect cracks me up because I would love to see military instructors wearing something like that and then popping off with that crazy accent and a big grin. It's fun to make fun of the instructor as she orders you to do pushups and whatnot (not that I would ever be catty and make fun of the aerobics instructor). Just do the 20 minute segment or the whole video, depending on how much time you have. This workout will definitely whip you into shape though.

Rating:
Summary: Fun and Effective !
Review: This tape has boxing and kicking moves besides lunges and calisthenics. I found it to be fun, invigorating and effective while not too long. There are 3 workouts on the tape for a total of 50 minutes.

Rating:
Summary: well rounded workout with great cardio
Review: This tape is one of my favorites because it keeps your heart rate going, with bouts of higher intensity followed by a chance to catch your breath. The cardio-based moves will also tone your muscles, and light weights are used in the second routine. If you are an intermediate or advanced exerciser, you'd need to do all three routines together to get the feeling of a good, effective workout. Of course, 1 or 2 are still good for light days, or when you are pressed for time. Maybe it's not traditional boot camp, but I like the mix.

Rating:
Summary: Dorky guy alert!
Review: This video is horrible! The instructor is SO incredibly annoying and theres this dorky guy in the back who is totally out of step and just does whatever the heck he wants. If you want a laugh, then buy it and watch this guy, otherwise, get something else!

Rating:
Summary: Gets me sweating
Review: Tracey Mallett is very energetic and gets my heart rate up. The first 15 minutes are mostly jumping jacks and push ups with dancy moves thrown in. The second 15 minutes is more weights and the last 15 minute segment is a combination of moves from the first segment and some random moves thrown in.
The workout is pretty jarring, if you arnt ready to jump around or really focus on the moves, you can get hurt. That being said, there is also little warm up or cool down, it is expected that you do it on your own.
There is a really cheesy guy in the back who makes me feel better about myself (I, too, almost fall over during some of the moves).

Rating:
Summary: Booted me in the - - - !
Review: What an intense workout! I like that there are 3 seperate workouts, so you can choose if you feel more like sweating from boxing or from drop-and-give-me-twenty. 4 instead of 5 stars because it's lacking a good warm-up/cool-down. And because I'm jealous.

Rating:
Summary: An OK workout, but not my favorite.
Review: While this tape will get your heart rate up with the "power" moves and fast pace, the name doesn't quite fit what I was expecting. Probably should be called something more along the lines of "Cardio Dance Camp with a Hint of Marching"!

The instructor is cool, but the awkward guy in the back that everyone in these reviews talks about ruins the mood completely. It's all I could do not to fall over laughing.

It does get three stars for providing a decent cardio workout, so if you like dance moves incorporated into your routine, then by all means this is your tape!