Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
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Breakthru Pilates Plus! |
List Price: $14.98
Your Price: $13.48 |
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| Product Info |
Reviews |
Features:
Description:
Breakthru Pilates Plus is an innovative and powerful 50-minute strength and flexibility workout combining Pilates, ballet, and yoga. Best for the intermediate exerciser, this workout uses body weight for muscle and core strengthening. No equipment is needed, so this workout can be done anywhere, even in a hotel room. The Pilates segment is challenging and not a repeat of the Pilates exercises you find in most videos. The ballet segment is a series of moves done standing, using a chair for balance, primarily working the calves, thighs and buttocks. The strong yoga segment works the whole body. Tracy York and Michelle Dozois are excellent instructors: clear, motivating, warm, and energetic. Even when you can't watch the screen, as in parts of the yoga segment, their verbal instruction is precise enough to take you from pose to pose without confusion. Highly recommended, especially for experienced exercisers seeking variety to spice up their routine. --Joan Price
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