Rating: 
Summary: Excellent way to start the day
Review: I've been doing this workout 4 times a week for about four weeks now, and I've found that my body really responds well to the "cardio burst" training. In the past I've tried several low-impact tapes, which never seemed to move me beyond the "beginner" level, though I would work up a sweat. In just four weeks, I've been able to work my way up to the more intense level - and have had a noticable improvement in my stamina, whether I'm gardening, moving furniture, holding yoga poses or dancing. I tried one of my old low-impact tapes earlier this week, and I didn't even break a sweat! So it's worked for me. An added benefit are the lower body toning exercises, some of which are designed to help strengthen the stablizer muscles that help you balance. I'd definitely recommend to beginners/intermediate exercisers this as good addition to a collection of cardio tapes.
Rating: 
Summary: How is this different than the lower body workout?
Review: I am pretty new to the exercise video market, but I have read that sometimes videos get repackaged with a new name to boost sales. I was sure that had happened with this video, but another review says she alternates this with the lower body workout. Since this IS a lower body workout, I'm wondering how it's different.
Rating: 
Summary: Effective lower body workout
Review: I have been using Kathy Smith fitness tapes since 1989 and this is one of her best. What keeps me coming back to Kathy's videotapes is that she is knowledgeable about fitness. She gives clear and easy to follow instructions throughout the workout. I purchased this tape in February 2000 and I use it consistently at least twice a week in conjunction with other fitness videos. I hate to exercise, but I'm still using this video each week. It's best for those who are interested in an overall workout with emphasis on the lower body.
Rating:
Summary: Good content, but no truth in advertising!
Review: I purchased this video as I wanted a good all-around workout. It was not clear on the package that this tape concentrates on the lower body. This is not what I wanted and I was disappointed in that respect. Kathy Smith is a good instructor and delivers a solid workout here for the lower body. Buyer beware that the title of the video is misleading!
Rating:
Summary: Great workout, all levels will sweat!
Review: This workout is great because it has at least two different levels of intensity. Beginners may find the intervals difficult, however you will master them in a matter of days. If you are at an advanced level, you can really push yourself and get a good workout as well. Everyone will sweat and tire in this video! Beware: you mainly work the lower body, so if you want upper body moves this isn't for you. However, I have seen amazing results on my lower body :)
Rating:
Summary: Great workout--for beginners or advanced
Review: This is an excellent cardio workout--my only complaint is that I wished it were a little longer. It was hard to get started at first because I was very uncoordinated, but with repeat workouts, it gets better and better. I like the modifiers, so you can choose your own intensity. Using this 3x per week has contributed to my 30 lb. weight loss. A great video to help you lose weight!
Rating:
Summary: fabulous fat burner
Review: This workout is a great way to burn calories, without being BORING. It's also a great workout for anyone who isn't real great with alot of complex dance steps. I personally have six different Kathy Smith workouts, and she never disapoints me. I am a mother of two small children, and Kathy Smith's "Functionally Fit" tape has been a great way for me to not only burn calories, but to also get physically stongger. Kathy always gives great insructions and cues in all of her videos. Yes her tapes are on the more difficult side, but if you want to shed the extra pounds this tape can help you do it. I also recommend, for anyone with very little time (like us moms), the "Timesaver Cardio Fat Burner". It gives an excellent workout in just twenty minutes, and there are two different twenty minute workouts on the tape so you won't get bored.
Rating:
Summary: Challenging and Fun!
Review: What a fun video! I always feel invigorated after doing this video. Even out here in the desert I break a pretty decent sweat! I am a rather active person, so during hectic work weeks or extremes in weather, it takes the place of some of my outdoor activities. The instructions are clear, and the cueing isn't too bad. The intervals help break up the monotony that's encountered in so many videos, making the time pass very quickly. I also appreciate that it is intense enough for a good workout, but I don't wake up the next day with my knees aching. I don't have any complaints about this video, except for the moderator in the back -- the one guy looks as though he might hurt himself. I would not recommend this video for beginning exercisers. It does provide two levels of intensity for beginners and advanced, but even the warm-up at the beginning gets your heart going. I would definitely recommend this video to anyone looking for a quick workout with maximum benefit.
Rating:
Summary: Actually Enjoying Working Out !
Review: I bought this tape because I had Kathy's Secrets of a Great Body -Lower Body Workout. After using that tape only 2 times, I was greatly encouraged and motivated enough to look up her other tapes. I read the reviews here but I was even more pleasantly surprised when I purchased the tape. Although I have not yet worked out to the entire tape, I continue to add on each time. She is a great motivator and she tells you when a move will change. One thing I like VERY MUCH: the music is not loud enough to be annoying. It is there for the beat but not to drown out the instructor. I want to hear her and be motivated. Enjoying the tape, the instructor, and the choreography of the exercises is enough motivator for me! You must try this tape!
Rating:
Summary: THIS IS AN AWESOME WORKOUT!
Review: I have been an aerobics instructor for 9 years. This video is, without a doubt, one of the best I have ever seen! Not only is the workout effective for maximizing fat burning, but Kathy shows low impact variations throughout (which is great for people like me with knee problems). I found I got a great workout, even doing low impact. I have a couple of other Kathy Smith videos, but this one is, by far, the best! I would highly recommend it!
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