Rating: Summary: back injury & pilates Review: I have back problems and it is a vicious cycle trying to exercise and not being able to because other exercises would be to painful. I have tried other tapes and found I could only do some exercises. There are three levels to this tape and before you know it you are done. It is the shortest half hour exercise I have ever done. I feel energetic, streched out and looking forward to the next time I do the exercise routine. I recommend this for everyone who needs to flatten their abs and strenthen thier lower back muscles.
Rating: Summary: Easy, fast paced, effective Review: This DVD is great because I never have enough time to get sick of an exersize. Just when I feel like I can't do another one we are ready to move onto the next exersize. All of the changing and simple exersizes make this program seem to go fast and make me feel great afterward. My only complaint so far is that it says on the cover that there is a bonus eating plan booklet inside and there was not. I was dissappointed.
Rating: Summary: Hate Pilates...like this. Review: This pilates just moves through at an unexpected pace. Usually I'm bored by it. I'm not sure of how effective it will be, but I liked it. Some of the exercises I could do at level 3 and some only at level 1, but it's all there to pick and choose as you need to. Instructor is very clear as well.
Rating: Summary: Hate Pilates...like this. Review: This pilates just moves through at an unexpected pace. Usually I'm bored by it. I'm not sure of how effective it will be, but I liked it. Some of the exercises I could do at level 3 and some only at level 1, but it's all there to pick and choose as you need to. Instructor is very clear as well.
