The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training

Rating:
Summary: Another top-notch Firm workout
Review: This is another effective Firm workout that is both challenging, fun, yet doesn't aggravate my bad back. My only beef with this workout is that the instructor, Emily, keeps saying "whoo" throughout the workout. Ease up on the fake-sounding enthusiasm. But the workout itself is great. I definitely recommend the Fanny Lifter with all these new tapes. This tape doesn't rely on the Sculpting stick too much so you could get away without it and not lose much effect.

Rating:
Summary: Good Workout, but not exciting
Review: This is undoubtedly a great overall workout. However, I don't find myself wanting to do it as often as some of my other DVDs and videos because the instructors and the overall tone of it seems stiff/fake to me. I'd say that's true about the whole "The Firm" series though. So if you like the rest of the series, you'll probalby be fine with this too. They just don't get me motivated to work out.

Rating:
Summary: Finally, a tape that works!
Review: This things really makes you sweat. I don't see how one wouldn't lose weight using this tape! And finally, a non-annoying intructor, yeah!

Rating:
Summary: Lives up to The Firm name!!!
Review: This video has it all! I am intermediate to advanced and got a real challenge out of this workout. The workout effectively combines strength training and cardio focusing on both the upper and lower body. The instructor is really good - I like her encouraging remarks, "you look great", it makes you feel like you have your own personal trainer in the room with you. Another plus is that the cardio sections are not overly complicated - for us not so coordinated folks. My only complaint - as it seems to be with all Firm videos - is that you switch from one set of exercises to the next very quickly - so you need to have your equipment handy, but I always find that after doing the video a few times staying on pace is not a problem. Lastly, and most importantly, the workout is fun and enjoyable which means if you buy it you will probably actually want to do it. Hope this helps.

Rating:
Summary: GREAT WORKOUT
Review: This works...Great for advanced/intermediate levels. Beginners as well, as long as they follow the modified movements. Excellent weight training for the thighs and upper body.

Rating:
Summary: It's great, but it's tough
Review: You're gonna sweat with this video. It's just excelent. I don't know how she does it but she doesn't hesitate to explain every single excersice, even when she's doing them herself. It's good for beginners 'cause it shows how your can start doing the excersice and go on to the next level. I just hope you have fun with it.