Leslie Sansone: Walk Away the Pounds Express - Super Challenge

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Summary: leslie videos are super for all!
Review: i have several leslie sansone videos and have been rotating them all and using an eliptical trainer for over three years now. i am not an athlete at all, never have been. these videos are a great way to build endurance and lose weight. i have two small children, so sometimes i don't exercise until 10 at night. pop in a tape, and you have no excuses as to why you can't work out for even 30 minutes. also, leslie is very encouraging, but i usually listen to my own music. just turn the tv volume down and have the cd player on a low volume.

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Summary: Once you walk 4 miles with Leslie you won't stop walking!
Review: This Leslie video is excellent! As all her videos are. One thing I like about this video the best is that it does have any of the extras like the stretchie you will use in the first two miles. But, that doesn't mean it is any easier. It is a wonderful workout and you will still sweat. You will feel wonderful once you finish her walks and she is highly motivating--so much motivating that sometimes she annoys you in a good way. Such as a parent might annoy one that is Leslie. She also does easy basic steps that anyone any age can do. And the music is super great in this workout! I find the new express sets are a great addition to my huge Leslie collection. I encourage anyone who has mastered the basic and intermediate walks to join in on the fun of a 4 mile walk and the best part you are done in a quick hour. It goes really fast and you will be like wow I can't believe I just walked four miles in only and hour and it was FUN! Check these videos out if you have problems with sticking to a workout because of difficulty as these are a no excuse workout.

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Summary: I LOVED THIS workout!
Review: I did the 4 mile walk this morning and it's by far my most FAVORITE workout of all! I love the music, the cueing and of course Leslie! She walks you through all the workouts and there are some new moves in there as well. I love how you can see the miles that you have accomplished on the tv screen. There are arm raises, side to side walks, squats just everything to get your heart pumping and body sweating! She is also very motivational and lets you know that you are sooo worth it!

I have 1, 2, 3 and this 4 mile walk and I have various dvd's from The Firm to spinning. Due to a back injury I am taking it easy with my back and this was the perfect workout for me! There is no jumping, NO steps, NO movements that are akward or TOO ADVANCED! Just basic steps that will keep your heart going! She's tough too in this workout so if your ready? Then Leslie will keep you motivated and will definately keep you FIT!!

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Summary: Fun and effective workout!
Review: I love the Express 4-Mile Super Challenge! This is my favorite Leslie Sansone workout. The music is upbeat and energizing, as are the walkers. I know some people find Leslie's chatter annoying, but for me, she's a friendly, cheerful, super motivator - like exercising with a friend.

I started with Leslie's Get Up And Get Started & High Calorie Burn 1 and 2 Mile workouts, then moved up to the 3-Mile Super Fat Burning workout. I rarely use the 1 and 2 Mile workouts anymore; I rotate the 4-Mile Super Challenge with the 3-Mile and also the Power Series Walk & Jog (good interval training).

This workout does not incorporate the use of weights, but once you know the moves for hand weights with Leslie's programs, it's easy enough to add them in. I usually add weights for the first and fourth miles, and skip using weights for the very fast-paced second and third miles.

I was already a regular exerciser and quite fit when I bought the 4-Mile Super Challenge, but still find it a good challenge. My heart rate gets raised to my target range, I sweat a good deal, and those knee lifts are excellent for the rear end!

I have recommended this workout to many of my friends and family. My mother-in-law does it regularly now too, along with the Walk & Jog.

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Summary: Love this 4 mile walk!
Review: I have been doing Leslie's workouts for a year now. Most of that time I did the 2 mile walk and about 3 months ago or so started the 3 mile. I really liked the 3 mile, but decided that I needed to change it up a little because it wasn't challenging anymore. So I ordered this DVD and it is fantastic!!! Love the music in this one, it really makes you want to move. She does talk a little much, but I just try to concentrate on the music. Although, she is a very motivating person and really makes you want to work and get healthy. Another thing I like about this video is to see someone sweat! In the other ones that I have not one person drops a bead of sweat, they don't even shine a little bit and in this one someone is sweating. Makes me feel like I'm not alone as I'm sweating like crazy. :) This video along with her Walk and Kick, Pilates and her Walkblaster really gives variety and I'm so thankful to have found her videos!!! Thank you Leslie Sansone!

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Summary: The BEST walk at home!
Review: This is one of Leslie's best walking workouts! 4 miles of fun!
You get a great workout! You can stop at 1, 2, or 3 miles! I love it and use it every weekend!
ReRe350

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Summary: Feel healthier and motivated to move!
Review: I bought the 4 Mile Super Challenge after doing the Walk Away the Pounds express-Walk Strong video. I like this video because it does not require any equipment. You also do not need a whole lot of space to do it, although you will move continuously through out the tape. Leslie shows you the four basic moves that you will do in the video during the warm up at the beginning. I found the upbeat, techno like music very energizing. I am in my 20's and was looking for a way to start exercising, because I really never have had a routine. I really felt encourgaged by all the people in the video who are much older and doing all the moves with me.

A lot of reviewers will tell you that Leslie talks a lot and they find it annoying, but I like it. It makes the tape go by faster and lets you know shes a real person. She also has a great message in this video, "Think positive, What's tomorrow to bring?" and " You are so smart for taking care of your body. Im so proud of you." For me, these words were very powerful and kept me going until the end of the tape. It really sent a message that I thought about even after the tape- just reminding me that I really should be taking care of myself, no matter what my age. Leslie is very sweet and bubbly and she smiles and encourages you through out the tape. If you are not a beginner and consider yourself more advanced, you can still get a great work out from this tape by sitting lower during some of the movements or kicking higher during the kicks.

Leslie really makes you want to exercise, and get up and move. I found it very encouraging as a beginner who never really had an exercise routine. I like that she talks to you during the tape because it really feels like she is talking directly to you. And she is so positive- I give this 5 stars.